A mixture of honey and garlic has a protective effect on the heart, lowers bad cholesterol and blood pressure, it is useful to persons who are undergoing chemotherapy, helping to detoxify the body, has antimicrobial and -fungal properties, strengthens the immune system and protect you from colds, relieves pain .
Garlic is used in almost all the dishes you prepare to add flavor to them. But, the properties of garlic are beyond just being a taste enhancer, raw garlic is much more than that. Garlic has been used since ancient times to heal diseases and minor ailments. Different cultures use it for different uses like, Chinese use it for digestion and respiratory disorders and in Roman culture it is used for gastrointestinal disorders and lessen joint diseases. The vital ingredient responsible for garlic’s magical properties is allicin.
When you bite into garlic, allicin comes in contact with your body and becomes allicin which has antibacterial, anti fungal and antiviral properties. This compound is preserved in garlic when you have it raw. Once you add the garlic in preparing your food, you tend to destroy this compound and its other healing properties by heating it. Garlic helps in lowering cholesterol levels, treats common cold and strengthens your immune system. It has been used as a natural remedy since ancient times. Honey has both nutritional and medicinal properties that makes it the perfect natural remedy. Honey, also contains variety of minerals and vitamins.
Honey contains – magnesium, phosphorus, calcium, iron, zinc, potassium, vitamin B6, niacin, thiamin.
Diwali symbolises the spiritual “victory of light over darkness, good over evil and knowledge over ignorance .”
Hindus have a ritual oil bath at dawn on day of the festival. Diwali is also marked with fireworks and the decoration of floors with rangoli importance designs. All family members joined together and sharing sweets.
Both honey and yogurt are packed with probiotics, which are basically live bacteria and yeasts that aid in digestion and keeps your gut healthy. They’re also called the “good bacteria.”
Yogurt contains probiotic lactobacillus, is good for reduce diarrhea or an upset stomach .
Honey is said to contain probiotic bacteria that is endemic among honey bees!
Honey and yogurt are incredibly healthy foods that offer different health benefits when consumed. Both provide different health promoting abilities and when combined together become an immunity and digestive boosting powerhouse.
When choosing yogurt, try to consume plain and unsweetened yogurt if possible to keep down calories and sugar.
Green yogurt would also be a great choice
As for honey, raw organic varieties are best as this has highest antioxidant concentrations.
Uses of consuming honey and yogurt consistently
1. Yogurt and honey are a nutrient and antioxidant powerhouse.
This mixtures provides many different types of vitamins, minerals and antioxidant that can promote our overall health
Raw Honey is incredibly rich in the high quality and potent antioxidants. It includes organic acids, flavanoids and phenols.
Honey contains bioactive plant compounds and trace of vital nutrients yogahurt
Yogurt contains high levels of calcium, vitamin B12, phosphorus, magnesium and riboflavin along with Probiotic compounds.
This mixture can also promote the health of our heart many different ways.
Honey is loaded with antioxidant compounds that can help to lower both blood pressure and the risks associated with heart disease
It can also help to improve cholesterol levels in the body by lowering total and LDL cholesterol , while significantly raising good HDL cholesterol.
Honey can also help to lower blood triglyceride concentrations, a major risk factor for heart disease.
Yogurt reduce high blood pressure. Yogurt is also heart healthy, it can reduce high blood pressure since it is a good source of potassium and other nutrients.